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Educational Seminar

SPECIAL INTRODUCTORY EVENT | Next Seminar Coming Soon  | 8:00 – 11:00AM

*BOOKINGS ESSENTIAL

This seminar is for women over 40 who feel unsure, overwhelmed, or disconnected when it comes to their body, movement or training. This is not about pushing harder. It’s about understanding your body, rebuilding confidence, and learning how to move in a way that feels supportive again.

Is this you?

You feel unsure where to start with training
Your energy or recovery feels different than it use to
You've experienced hormonal changes, perimenopause, or menopause
You want clarity, not pressure
You want to feel confident walking into a gym

What you’ll gain from this seminar

Understand how hormones affect energy, strength and recovery
Confidence around movement and basic training principles
A simple, supportive nutrition framework
Reassurance that your body isn't broken - it's changing

What the morning looks like

8:00 - 9:00am :
Nutrition & Hormones
9:00 - 10:00am :
Movement & Training Basics
10:00 - 11:00am:
Yoga, pilates, barre & breathwork

What’s included

Nutrition snacks during the session
Post-session nutrition shake
A calm, welcoming environment

Important to know

Designed primarily for women new to ALLBODZ
No Membership required
No fitness experience required

This seminar is about understanding - not committing. You are welcome exactly as you are.

To register your interest, fill out the form below:
Only $49 - Limited places will be available.

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